What is Mental Health Coaching?
Mental health coaching is a present & future-focused, strengths-based, goal-oriented process aimed at helping individuals enhance their emotional well-being, develop effective coping strategies, and achieve personal, spiritual, and professional goals. It’s important to note that while coaching can address mental health challenges, it is not a substitute for therapy, counseling, or medical treatment; it does not diagnose or treat mental illnesses. Coaching is a collaborative partnership that empowers individuals to take charge of their lives by improving their mindset, building resilience, and cultivating sustainable habits that contribute to a healthier and happier life.
In the context of Christian coaching, the Client’s faith may be integrated into sessions as requested by the Client and used as a framework for goal exploration and development.
As a certified professional Christian mental health coach, my role is to offer support, guidance, and accountability to those facing stress, life transitions, and challenges related to mental well-being. I assist clients in the following ways:
- Identifying their current situation and clarifying their future aspirations.
- Setting and achieving personal, spiritual, and professional goals that enhance mental and emotional wellness.
- Managing stress and developing healthier habits for long-term well-being.
- Improving mindset and self-care practices to enrich daily life.
- Building resilience and fostering personal growth without diagnosing or treating mental health conditions.
- Enhancing relationships, faith, and communication skills.
Mental health coaching serves as a bridge between personal development and mental wellness, providing individuals with the necessary tools and support to flourish. Should a client require more extensive services beyond the coaching scope, I will refer them to a licensed mental health professional. Coaching does not prevent the Client from receiving therapy and mental health support (coaching) simultaneously and can be a beneficial complement to the Client.
“WHERE GRIT MEETS GRACE”
What can I expect from Grace Overflowing Christian Coaching?
Find clear, compassionate answers about our coaching services designed especially for first responders, military personnel, veterans, and their families.
Who can benefit from Grace Overflowing Christian Coaching?
Our coaching supports parents, teens, young adults, first responders, military members, veterans, and their families seeking mental, spiritual, and emotional growth. Any person who has been impacted by trauma or mental health issues can benefit from coaching with me.
How does your coaching approach work?
We combine faith-based guidance with practical strategies to nurture well-being and resilience.
Are coaching sessions offered in person or online?
Sessions are available both virtually and face-to-face to fit your schedule and needs, therefore enabling me to coach any person from anywhere.
Is the information that I provide on my paperwork and during sessions confidential?
A key component of successful coaching is coach-client trust, so your privacy is highly valued. Mental Health Coaches are not HIPAA-covered entities, but all reasonable steps will be taken to protect your privacy. Please be aware that communication by phone, email, text, or video conferencing carries inherent privacy risks.
The Coach shall not disclose information related to the Client’s coaching sessions to any third party without the Client’s prior written authorization, except in circumstances involving imminent risk or harm to self or another or if a court subpoena is issued, confidentiality must be broken in compliance with the law, in which the Coach will make efforts to inform the Client beforehand, when possible.
As part of ongoing personal development and professional training, the coach may use general examples from sessions in coaching education, supervision, or training materials. However, no personal or personally identifiable information will ever be disclosed. All references will be fully anonymized to protect confidentiality.
How can I start my journey with Grace Overflowing Coaching?
Schedule your Discovery Call today and begin transforming challenges into opportunities for grace and resilience.
It is WHERE GRIT MEETS GRACE
What is a Discovery Call & how can I benefit from one?
It is a FREE 20-30 minute consultation to explore our coaching partnership and determine if we are a good fit.
What to Expect:
- Share personal, spiritual, and professional stories
- Discuss your specific goals and challenges
- Understand my coaching approach
- Explore potential collaboration strategies
- Ask questions and assess mutual compatibility
Call Objectives:
- Build initial rapport and connection
- Clarify your aspirations and desired outcomes
- Prayerfully determine if our coaching relationship feels right
This no-obligation conversation will help you gain insights into how coaching can support your mental, spiritual, and personal growth.
How Grace Overflowing Christian Coaching Supports You?
Discover our thoughtful approach, guiding you through each coaching phase to unlock your fullest potential.
Step One: Embracing Your Journey
Begin with a heartfelt conversation to understand your unique challenges and aspirations, laying a strong foundation for growth.
Step Two: Personalized Coaching Sessions
Engage in tailored coaching designed to equip you with practical tools and spiritual encouragement to thrive daily.
Step Three: Empowered Transformation
Experience renewed strength and purpose as coaching helps you turn life’s challenges into opportunities for grace-filled success.
We will soon be developing group sessions and workshops. If you are interested in either or both, please contact me to express your interest.